Mental Wellness
Workshops
Interactive sessions that make emotional wellbeing practical and relatable.
A MODERN MENTAL WELLNESS INITIATIVE
A safe space for your mind, emotions and wellbeing.
Workshops, webinars and real conversations to help you understand, manage and nurture your emotional wellbeing.
PAUSE · UNDERSTAND · GROW
✳ Normalize conversations
♡ Reduce stigma
♧ Build supportive communities
01 — ABOUT ANUBHAV BY MANASI
Every emotion has a story. Every experience has meaning. Every individual deserves to be understood.
The Heart of Anubhav
Anubhav by Manasi is a modern mental wellness initiative focused on making conversations around emotional wellbeing more approachable, relatable and accessible without judgment.
Psychology in Everyday Life
We take mental wellness out of clinical rooms and weave it into education, relationships, and daily self-reflection.
100%
Human-Centric
Rooted in empathy, active listening, and evidence-based emotional frameworks.
Creative & Accessible Learning
Through workshops, webinars, awareness initiatives, and community experiences, we create safe spaces to learn, reflect, and connect. Because understanding emotions is not a weakness—it is simply part of being human.
02 — OUR PHILOSOPHY
All emotions are sacred.
At Anubhav, understanding begins when we make room for every emotion and every human experience.
Every emotion deserves to be acknowledged, not judged.
We provide a compassionate framework where feelings are welcomed without premature labeling or rigid categorization. Acceptance is the first step toward resilience.
We don't believe in labelling emotions as good or bad. We believe in understanding them.
Mental health education should be accessible to everyone.
Psychology shouldn't remain locked inside textbooks. We translate evidence-based concepts into practical, relatable tools for daily life.
Knowledge empowers communities to look after their collective wellbeing.
Children deserve to grow up with emotional awareness and empathy.
By introducing emotional literacy early through stories and interactive exercises, we help the younger generation navigate feelings with confidence.
Building empathetic foundations early shapes healthier futures.
Conversations can create understanding and challenge stigma.
Silence isolates; open dialogue heals. By normalizing mental health conversations across schools and workplaces, we dismantle shame.
Real transformation happens when people feel safe enough to speak their truth.
Learning about ourselves is a lifelong experience.
Self-awareness is a continuous journey. Our workshops and resources evolve with you as you navigate different seasons of life.
Every phase of life invites a deeper, kinder relationship with your inner self.
03 — WHAT WE DO
Experiences designed
around your mind.
Thoughtful programmes for individuals, workplaces and educational communities.
Mental Wellness
Live Psychology
Webinars
Expert-led conversations on emotions, relationships, stress and self-understanding.
Corporate
Wellness
Workplace programmes supporting healthier, more balanced teams.
Campus
Programmes
Engaging mental wellness initiatives for colleges and educational institutions.
04 — UPCOMING EXPERIENCES
Join a conversation.
Discover a new perspective.
05 — WORDS & REFLECTIONS
Perspectives that
stay with us.
Thoughts and reflections from people engaging with emotional wellbeing.
The session created a thoughtful space to pause, reflect and look at everyday experiences from a different perspective.
Aarav
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I appreciated the practical conversations and the calm, non-judgemental approach to emotional wellbeing.
Meera
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The workshop encouraged me to think more openly about emotions and the importance of checking in with myself.
Rohan
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A meaningful experience with relatable discussions and ideas that are easy to carry into daily life.
Ananya
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The session reminded me that understanding our emotional wellbeing is an ongoing process, not a one-time task.
Kabir
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06 — WATCH & LISTEN
Ideas worth
spending time with.
Podcasts, conversations and thoughtful perspectives from Anubhav by Manasi.
FOUNDER · ANUBHAV BY MANASI
07 — MEET OUR FOUNDER
THE PERSON BEHIND ANUBHAV BY MANASI
Manasi Bhaskar
Founder
Anubhav by Manasi is led by Manasi Bhaskar with the intention of creating a safe, accessible and relatable space for meaningful conversations around emotional wellbeing.
Her vision is to bring people closer to mental wellness through thoughtful learning experiences, awareness initiatives and human connection.
Connect with Anubhav by Manasi ↗08 — OUR INITIATIVES
Conversations that
create change.
Campaigns that invite people to speak, listen and rethink the way we relate to emotions.
Unlearning
Silence
Making space for conversations we were taught to avoid.
Human Before
Productive
Your value is not measured only by your output.
Strong Minds
Cry Too
Making emotional expression part of strength.
It's Okay To
Check In
A reminder to reach out and make room for one another.
09 — FOR ORGANISATIONS & COMMUNITIES
Bring mental wellness
to your community.
Planning a wellbeing programme for your college, school, workplace or organisation in Bengaluru? Tell us what you have in mind.
ALL EMOTIONS ARE SACRED
Your mind matters.
Your feelings matter.
Make space for a more thoughtful relationship with your emotional wellbeing.
Explore upcoming events ↗